How create Food Journal
; ;Assignment 2.1: Food Journal
Step 1: Track your food over the course of a minimum of 5-7 days ;
Keep a record of journal entry:
OUR PROCESS
Order
Payment
Writing
Delivery
Why Choose Us: Cost-efficiency, Plagiarism free, Money Back Guarantee, On-time Delivery, Total Сonfidentiality, 24/7 Support, 100% originality
· ; ; ; ; ;Include ALL of your food – meals and snacks
· ; ; ; ; ;Include ALL of your beverages – alcoholic and non-alcoholic
· ; ; ; ; ;Include a full weekend (Friday, Saturday, and Sunday)
· ; ; ; ; ;Include all exercise
Step 2: Take your food log and import into a Nutrition app of your choice, (ex. MyFitnessPal) and track your food. ;
· Include the meals and the servings sizes for each day. ;
; ;
Two examples attached of what a day would like from MyfitnessPal. ;Submit your food log and your MyFitnessPal dietary journal. (See Examples)
View the attachments;